Demo preview · prices TBC
Move to stir the heat

Superhuman | Creative Athlete

Built in the heat.
Tested in the cold.

1:1 coaching, custom training and nutrition, and outdoor group cold plunge with Tejas Bir.

Start your application → Explore programs
Applications open1:1 Coaching
Programs3 ways in
RecoveryGroup cold plunge

Tejas Bir

Tejas Bir in a leather jacket against a red studio background
TB@tejas.bir_fitness

About

Tejas Bir Coach. Creative athlete. Superhuman by practice.

Tejas works with people who want to look strong, feel strong and stay consistent long after the first few weeks.

No copy-paste programs. Your training and nutrition are written around your goal, your schedule and the food you eat, then adjusted as you progress.

Outside the gym you'll find him on a trail or in cold water, which is where the group plunge sessions started.

Follow @tejas.bir_fitness ↗

The system

Train. Fuel. Recover.

Three parts, one plan, all written for your body, your schedule and your goal.

Tejas Bir doing a pull-up, seen from below
01 · Train

Train

A program built around your goal and the days you can actually train.

Tejas Bir in the gym
02 · Fuel

Fuel

A diet chart built around food you already eat, so it lasts past week two.

Tejas Bir at night in a field
03 · Recover

Recover

Outdoor group cold plunge with Tejas. Breathe, go in, warm up together.

Programs

Choose how you work with Tejas

Pick your level of support. Every program starts with a short application so the plan fits you.

Month to month

Monthly Coaching

Tejas in your corner every week, no long commitment.

$—/ month · TBC
  • Custom training program
  • Nutrition plan built around your food
  • Weekly check-ins and plan updates
  • Direct WhatsApp access
Apply for Monthly →
12 weeks · Most complete

3-Month Coaching

Commit to a real change and see it through.

$—/ 3 months · TBC
  • Everything in Monthly
  • Program updated every phase
  • Progress review every 4 weeks
  • Priority replies on WhatsApp
Apply for 3-Month →
One time

Essentials Plan

A clear plan to follow on your own.

$—one-time · TBC
  • Personal diet chart
  • Personal workout plan
  • Built from your goal and experience
  • Yours to keep
Get the Essentials →

Group cold plunge

Outdoor plunge.
Everyone goes in.

Join Tejas and the group in real cold water outdoors. Small fee, no experience needed, and a crew that makes the hard part easier.

  1. 01
    Save your spotMessage on WhatsApp for the next date and location.
  2. 02
    Meet the groupBring a towel, warm layers and something to stand on.
  3. 03
    Breathe and go inTejas walks you through it. Warm up together after.

Cold water is a real stress on the body. If you have a heart condition, high blood pressure or are pregnant, check with your doctor first. Never plunge alone.

Frames

He trains what he coaches

Pull-up from below under a single gym light
01Pull day
Studio portrait on red
02Studio
Night portrait in a field under a crescent moon
03After dark
Resting on the gym floor after a session
04Last set
Gym mirror shot
05Gym floor
Standing in front of a line of fire at night
06Fire line

Apply

Start here.

Three quick steps. Your answers go straight to Tejas on WhatsApp and he'll reply to set up your plan or your plunge spot.

Step 01 / 03Program

What are you interested in?